- The Mindful Journey Newsletter
- Posts
- Back to School:
Back to School:
A Walk Down Memory Lane
Peggy Gleason
August 14, 2024
Hello Dear Readers,
With schools reopening this week, I find myself reminiscing about my own childhood days, particularly the simple lunches my mom used to make. Back then, life was much different, but the memories are still vivid.
Lunchtime Memories
In the old school I attended, our lunches were pretty straightforward. On a hot day, sandwiches often became soggy if they had mayonnaise, so peanut butter and jelly became the go-to option. I can still remember the milk cartons that were delivered—unfortunately, they were often left near the old-fashioned radiator. Warm milk was definitely not a treat!
We didn’t have the fancy insulated jugs that kids carry around today. If we were lucky enough to have a lunch box, it was usually one of those square tin ones with a cartoon character on the outside. But often, we didn’t even have that, making do with whatever we could.
The Simple Life
As I reflect on those days, I realize we didn’t fuss over what we didn’t have—we simply didn’t know life any differently. There wasn’t a bus to take us to school, so we walked about a mile each way, regardless of the weather. It was just what we did.
Looking back, it was a simple life. There was no technology to keep us indoors, so we played outside—partly because our small house was already packed with nine people! I imagine it gave my parents a bit of peace and quiet, even if just for a moment.
Then and Now
Contrasting those days with today’s fast-paced, tech-driven world makes me appreciate the simplicity of my childhood even more. We didn’t have much, but we didn’t need much either. Life was about making do with what we had, enjoying the little things, and being together as a family.
As our kids head back to school, it’s a good reminder to cherish the simplicity that still exists in life. Maybe we can all take a moment to step back, slow down, and appreciate the little things—just like we did back then.
Warm regards,
Dr. Peggy
I’d love to hear your back-to-school memories.
How do you see the contrast between then and now?
Let’s share our stories and keep the conversation going.
Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, your host and the creator of the Mindful Eating Approach.
Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert.
Tessa has an incredible journey from being a chef and jockey to becoming a style guru known as "The Million Dollar Look Lady."
She has helped countless women, including entrepreneurs and performers, feel amazing and look confident, both online and off.
Key Topics:
Tessa shares her journey from being a chef and jockey to becoming an image and color expert.
"I was that shy, timid child, but a pretty dress gave me the confidence to walk into a room full of kids."
How Tessa helps women achieve the "Million Dollar Look" by combining style with confidence.
"It doesn’t matter how good you look if you don’t feel great—you don’t nail it either."
Understanding how different colors impact appearance, especially on camera.
"Photographic color spectrum is different from what we see; what looks red in person might look orange on camera."
Tips on how to dress and present yourself online to convey confidence.
"People judge you in less time than it takes to say 'grandmother,' so your appearance online matters."
The importance of making a great first impression, whether online or in person.
"It takes 30 minutes or 9 hours of meetings to undo a first impression if you can."
Tessa’s insights on using makeup, lighting, and background to enhance your online presence.
"A little makeup smooths the skin tone, and lighting can make or break how you appear on camera."
"People judge you in less time than it takes to say 'grandmother,' so your appearance online matters."
Tessa is offering an exclusive workshop where she shares her secrets for achieving the "Million Dollar Look."
Participants also get a chance for a 15-minute one-on-one session with Tessa.
Conclusion
Thank you for tuning into this episode of the Professional Women's Wellness Podcast.
Tessa’s insights on style, confidence, and making a lasting first impression are invaluable.
Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Stay Connected:
Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers.
Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."Don't forget to subscribe to our podcast for more expert interviews and health tips.
Looking Ahead: |
Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally
I Need Your Help!
Are you ready to take the first step towards a more confident and mindful you?
We want to hear from you about the biggest challenges, fears, and frustrations you're facing with body confidence and mindful eating.
Your insights will help us create the most supportive and effective program tailored just for you.
Take Our Quick Survey and Share Your Thoughts:
Challenges: When it comes to body confidence and mindful eating, what are the biggest challenges you are facing?
Fears: What are the biggest fears you’re dealing with when it comes to body confidence and mindful eating?
Frustrations: What are the biggest frustrations you face with body confidence and mindful eating?
Dream Day: Imagine having total confidence – what does your dream day look like?
Support Package: What would you want in a package that makes you feel supported enough to achieve your #1 result?
Investment: How much would you be willing to invest in the package you described?
Early Access: If I decided to offer this group coaching package, would you like to be one of the first students?
Commitment Level: On a scale from 1-10, how committed are you to improving your body confidence and mindful eating habits?
Why Take This Survey?
Tailored Solutions: Your answers will help us design a program that meets your unique needs and goals.
Exclusive Insights: Be the first to know about our new programs designed specifically for you.
Empowerment: This quiz is your first step towards understanding and overcoming the barriers to your body confidence and mindful eating journey.
Special Bonus: As a thank you for taking the quiz, you'll receive a free copy of our PDF guide, "A Quick Guide for Cutting Down on Sugar," packed with practical tips and strategies to help you on your journey.
Ready to Transform?
Your journey to a more confident and mindful you starts now.
We can't wait to hear from you and support you every step of the way!