Chillin’ Out with Ice Cream?

July 11, 2024

Hey I’m burning up!

Can you believe this heat wave? It feels like we’re living inside a sauna!

When the sun’s cranking up the temperature and you’re melting faster than a popsicle on a hot sidewalk, what’s the go-to treat to cool off?

Ice cream, of course! But before you dive into that frosty delight, let’s talk about enjoying it mindfully (and having some fun while we’re at it!).

Ice Cream: The Ultimate Summer Hero

There’s nothing like licking an ice cream cone on a scorching day.

It’s a little piece of happiness in a cone!

As your mindful eating expert, I’ve got tips to make this sweet experience even sweeter.

Tips for Mindful (and Fun!) Ice Cream Eating

1. Savor the Moment: Don’t just gobble it down—really enjoy it! Let that creamy goodness melt on your tongue. It’s like a mini-vacation for your taste buds!

2. Pick Your Faves: Choose flavors you absolutely love. Whether it’s vanilla, chocolate, or fruity sorbet, pick what makes your heart (and taste buds) sing.

3. Portion Like a Pro: Serve yourself a nice, reasonable scoop in a bowl. This way, you’re in control and can truly appreciate every bite.

4. Fruit Fusion: Add fresh fruits like berries, mango slices, or peach chunks. They add flavor and make your treat healthier.

5. DIY Delight: Make your own ice cream at home! It’s fun, you control the ingredients, and it’s a perfect activity for a hot day.

Ice Cream Without the Guilt

Mindful eating isn’t about saying no to your favorite treats. It’s about enjoying them in a thoughtful, balanced way. Relish that scoop of ice cream without rush or guilt—you deserve it!

Hydration Station

While ice cream cools you down, don’t forget to drink water. Stay hydrated to help your body handle the heat. Add slices of cucumber, lemon, or mint to your water for a refreshing twist.

Remember, life’s all about balance. So go ahead, enjoy that ice cream, stay cool, and keep smiling!

Stay cool and fun,

Dr. Peggy

Today, we have a special guest, Marla Press, the founder of Speakers on Fire Academy

Marla is a public speaking coach, life coach, and expert in the art of presence.

She’s here to share her journey and give us insights on how to speak with confidence and presence.

Key Topics:

Marla's Background:

Mara shares her zigzag path to becoming a public speaking coach.

"I started on stage as a young kid because I loved theater... but what I discovered was that just having that entertainment factor wasn't enough."

The Art of Presence:

Explanation of presence and its importance in public speaking.

"Presence is about this full embodiment of your energy... it's about bringing all of yourself to the present moment."

Body Language and Energy:

The impact of body language and energy on communication.

"Communication is only 10% the words you say. The rest is your body language and energy."

Overcoming Body Image Issues:

Strategies to help speakers feel more confident in their bodies.

"It's not about looking more beautiful; it's about being more attractive. Confidence and presence are key."

Practical Tips for Speakers:

Tips on improving public speaking skills and presentation.

"Do what you can to look your best on the outside, but know that it's the inside that really counts."

Group and Individual Coaching:

Marla’s approach to coaching, including group dynamics and individual sessions.

"In the group, you get feedback from other people and practice in front of a group, which is incredibly valuable."

Special Offer and Free Gift:

https://tinyurl.com/toptenspeakingmistakes

Marla is offering a special one-on-one session called "Hot or Not Speaker Audition."

In this session, you'll work on making your message sizzling hot, whether it's your story, pitch, or any marketing message.

Don't miss this opportunity to enhance your speaking skills!

Quotes from the Episode:

"When you connect to the essence of you, not how you look, but who you are, you have unwavering confidence."

"You have to know what looks good on you and feel good in it."

Conclusion:

Thank you for tuning into this episode of the Professional Women's Wellness Podcast.

We hope Marla’s insights inspire you to embrace your presence and improve your public speaking skills.

Get $50.00 off our Goodbye Night Bites Course: 

Your 30 Day Journey to Stop Emotional Eating At Night