Coach-a Thon and Coffee?

June 26, 2024

Hey friends,

Tired of waking up every few hours only to feel the jitters or the crash?

And how about that extra hunger due to the caffeine?

I was too, until I found an amazing alternative that's been a game-changer for me.

Imagine a drink that gives you energy, clarity, and better digestion—all without the dreaded caffeine crash.

Sounds too good to be true, right?

It's called MUD\WTR, and it's packed with incredible ingredients that do wonders for your body and mind.

Here’s What’s In It:

  • Chaga Mushroom: This powerhouse boosts your immune system and keeps inflammation at bay.

  • Reishi Mushroom: Known for reducing stress and helping you get a good night's sleep.

  • Lion’s Mane Mushroom: A brain booster that sharpens your focus and supports nerve health.

  • Cordyceps Mushroom: Perfect for those of us needing an energy boost and better endurance.

  • Cacao: Delicious and packed with antioxidants and magnesium to lift your mood and support heart health.

  • Turmeric: Nature's anti-inflammatory, great for joint health.

  • Cinnamon: Helps keep your blood sugar in check and fights inflammation.

  • Himalayan Salt: Loaded with essential minerals and great for electrolyte balance.

  • Black Pepper: Enhances nutrient absorption and aids digestion.

Since I started drinking MUD\WTR, I’ve felt amazing.

No more hitting that mid-day wall or dealing with brain fog.

Instead, I have steady energy, clear thinking, and a general sense of well-being.

Together, these ingredients create a beverage that supports overall wellness, cognitive function, energy levels, and immune health.

It's a holistic alternative to coffee, and I can't recommend it enough.

Give it a try and see for yourself!  

Podcast Launch: A New Way to Connect:

The launch of the Professional Woman’s Wellness Podcast is another thrilling highlight, offering us a brand new platform to discuss and delve deeper into topics just like these.

I can’t wait to bring you loads of insights, expert opinions, and real-life stories that inspire and empower.

Next on the Podcast: 

Hey everyone!

Welcome back to the Professional Women's Wellness Podcast.

Key Topics:

  • Karen opens up about her personal health journey, including her battle with aggressive breast cancer and pre-diabetes.

  • She talks about the significant lifestyle changes she made to transform her health.

    Karen's Approach to Health Coaching:

  • Karen explains her "Crowd Out the Bad" method for conquering cravings and losing weight.

  • She emphasizes holistic nutrition and making sustainable lifestyle changes.

    Challenges and Strategies:

  • Karen discusses common challenges in weight loss and managing pre-diabetes.

  • She shares the importance of overcoming cravings, not just powering through them.

    Working with Clients:

  • Karen details how she helps her clients identify and eliminate triggers for unhealthy eating habits.

  • She highlights the role of hydration, sleep, and physical movement in maintaining a healthy lifestyle.

    Insights on Nutrition and Health:

  • Karen talks about the epidemic of diabetes and how it can be prevented through better dietary and lifestyle choices.

  • She touches on the impact of hormonal changes in premenopausal and postmenopausal women on overall health.

Stay Hydrated:

  • Drink at least half your body weight in ounces of water daily to stay hydrated and curb cravings.

    Get Quality Sleep:

  • Aim for 7-9 hours of good quality sleep each night to balance your hunger hormones and improve your health.

    Move Your Body:

  • Incorporate simple physical activities into your daily routine to keep your body strong and reduce cravings.

Karen is offering a free consultation to all our listeners! This real coaching session will help you figure out where you are in your health journey, where you want to be, and give you action steps to get there. You can find Karen’s contact information in the show notes.

Thank you so much for tuning in to this episode of the Professional Women's Wellness Podcast. If you're on the brink of diabetes or just looking to improve your health, Karen’s insights and methods can guide you toward a healthier future. Make sure to check out the show notes for more details and to connect with Karen Sammer.

Stay Connected:

Don't forget to subscribe to the Professional Women's Wellness Podcast for more expert interviews and health tips. If you enjoyed this episode, leave us a 5-star rating on Apple Podcasts to help others find our show. Thanks for listening, and take care!

Karen’s Gift:

Thanks for Listening!

Upcoming Events

Discover Body Confidence by registering for my 30 Minute Mindful Bite Coaching Session

Are you ready to take the first step towards a healthier, more mindful approach to eating? 🌟

Join me for an exclusive opportunity to transform your eating habits at the Mindful Bite Coach-A-Thon on June 27th! 🗓️

I am offering complimentary, 30-minute private coaching sessions designed to help you discover your path to a healthier relationship with food.

 (Yes, just in time for summer! ☀️)

This is your chance to gain personalized insights and actionable strategies to overcome eating challenges and embrace body confidence. 💪

You Might Be Feeling This Right Now:

  • You're overwhelmed and burnt out, unsure how to keep a healthy lifestyle without sacrificing your career, and you're just running out of energy for it all. 😫

  • You're stuck in this frustrating cycle of dieting and overeating, always feeling guilty and out of control. 🔄😔

  • Finding balance and peace with your eating habits feels like a constant struggle. ⚖️

  • You dread social events, fearing judgment, and feel anxious every time you think about food. 😟🍽️

But here's the good news:

 It doesn't have to be this way.

Pre-register now, and let's start your journey to a healthier, more confident you. 🌈✨

Feel free to reach out with any questions. I look forward to helping you achieve your wellness goals! 🌿

Warm regards,

Your Stories:

I'd love to hear from you!

How have your relationships influenced your wellness journey?

Share your stories with us, and let's celebrate the incredible power of connection together.

Looking Ahead:

Next week, join us for another special guest Cindy Ann Olson Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative

With excitement and warmth,

Dr. Peggy

Discover Body Confidence With Every Mindful Bite