Discovering the Root of Nighttime Eating A Preview into Goodbye Night Bites

with Mindfulness and Gratitude

Author

Peggy Gleason
January 25, 2025

As the evenings get longer and the comfort of cozy nights sets in, it’s easy to find ourselves reaching for a snack—or three—before bedtime. But have you ever stopped to ask why?

Nighttime eating isn’t just a habit; it’s often a reflection of our emotions, routines, or the stress of a busy day.

This week, I want to dive into the why behind those late-night cravings and share a mindful approach to breaking the cycle.

Here’s The Truth:

It’s not just about what you eat but about uncovering the deeper triggers that drive your choices.

Whether you’re looking to improve your sleep, feel more in control of your health, or simply start the year with a renewed sense of balance, now is the perfect time to take that first step.

Together, we’ll explore small, sustainable changes that can lead to big transformations—without guilt or restriction.

Let’s make this the year you find not only peace with your plate but also joy in your journey.

Ready to get started? Stay tuned for tips, insights, and a special invitation to my Goodbye Night Bites course.

Here’s to thriving, not just surviving, this season! 🌙✨

Warmly,
Dr. Peggy

P.S.

Ready to Stop Emotional Eating at Night?

 

This $27 course is your step-by-step guide to reconnecting with your body, breaking free from emotional nighttime eating, and finding a sustainable path to health that works for you.

🎯 Ready to take control of your wellness journey?


Click here to grab your $27.00 course today and take the first bite toward lasting change.

Let’s make this year the one where you thrive—not just survive!

You’ve got this, and I’m here to help every step of the way. 🥗💪

The price will go back up to $197.00 February 1st.

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Welcome to today’s episode, where we’re diving into a topic so many of us struggle with—nighttime eating. 

It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food.

🧠 Understanding Your Nighttime Cravings:

“Nighttime eating isn’t just about hunger—it’s often tied to stress, boredom, or routine. When we uncover the reasons behind it, we can start to heal.”

Do you eat while scrolling or watching TV? Does skipping meals during the day make those late-night snacks irresistible? We’ll walk through common triggers and how to identify your own.

“Real transformation isn’t about cutting out snacks entirely—it’s about learning to make mindful choices and replacing the emotional pull of food with habits that nourish your body and soul.”

  • Pause and Reflect: When you feel the urge to snack, ask yourself, “Am I truly hungry, or is something else going on?”

  • Journal Your Triggers: Keep a simple log of what you eat, how you feel, and any patterns that emerge. Awareness is the first step to breaking the cycle.

  • Set Your Intention: Why do you want to overcome nighttime eating? Better sleep? More energy? Hold onto that vision as your guiding light.

✨ “Understanding the why behind your eating habits is the key to unlocking real change.”

✨ “Small, mindful choices create the foundation for lasting transformation.”

✨ “You’re not just breaking a habit—you’re building a healthier, more empowered version of yourself, one decision at a time.”

Take it one day at a time. Focus on small, actionable changes that fit seamlessly into your life. It’s not about perfection—it’s about progress.

👉 Ready to start your 30-day journey? Visit Goodbye Night Bites Course for your step-by-step guide to transforming your nighttime eating habits and reclaiming your health.

Let’s make this the year you not only survive but truly thrive. 🌙✨

If you enjoyed this episode, follow us on Apple Podcast to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.