End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating

with Mindfulness and Gratitude

Author

Peggy Gleason
January 09, 2025

The gyms are buzzing, new diet fads are popping up, and everywhere you look, women are diving headfirst into health resolutions.

Amid all this chaos and excitement, I found myself thinking: There has to be a better way.

Here’s the truth that so many overlook—getting healthy and losing weight isn’t just about what you eat.

The real transformation lies in uncovering the why, how, when, and where of your eating habits.

Think About It:

How often do you grab what’s in front of you without considering how it aligns with your needs?

We’re so busy juggling life that we forget to check in with ourselves. How are you feeling physically?

Emotionally?

Mentally?

These are the critical factors that impact your relationship with food and, ultimately, your overall health.

Now that the holidays are behind us, the world’s worries and stresses seem louder than ever.

It’s no wonder so many new diets barely last through January.

When life feels overwhelming, our best intentions fall by the wayside.

You don’t have to stay stuck in this cycle.

It’s time to shift your focus from the chaos of quick fixes to a method that truly work

A mindful approach that brings balance, joy, and long-lasting change.

 

This $27 course is your step-by-step guide to reconnecting with your body, breaking free from emotional nighttime eating, and finding a sustainable path to health that works for you.

🎯 Ready to take control of your wellness journey?


Click here to grab your $27.00 course today and take the first bite toward lasting change.

Let’s make this year the one where you thrive—not just survive!

You’ve got this, and I’m here to help every step of the way. 🥗💪

The price will go up to $47.00 February 1st.

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In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness.

From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shares her mission to help families thrive.

  • Quote: “If I had just lived in a bubble, I wouldn’t have understood others’ struggles. My hardships taught me empathy and how to guide others out of their low moments.”

  • Eva recounts her transformative spiritual awakening that sparked her passion for helping others, especially mothers, create balanced and joyful lives.

  • Quote: “By waking up your stem cells, your body starts taking care of itself again—like it did when you were younger.”

  • Eva introduces the concept of stem cell activation through LifeWave patches, explaining how they work to rejuvenate the body naturally.

  • Quote: “When a mom is in a good place, the whole family thrives. It’s all about creating balance and meeting her needs first.”

  • Eva shares her passion for empowering mothers, emphasizing how improving a parent’s wellness can positively impact children and family dynamics.

  • Quote: “Your inner champion is always there, ready to silence your inner critic. You just need to meet it.”

  • Eva discusses her innovative app, Parenting Potential, which provides resources, journaling tools, and mini-courses designed to support parents in their journey.

✨ “Sometimes, the hardest struggles teach us the most about compassion.”

✨ “Your body knows what it needs; you just need to give it the catalyst to thrive.”

✨ “When parents grow, children flourish—it’s a ripple effect of love and balance.”

✅ Explore holistic wellness solutions like LifeWave patches to revitalize your health.

✅ Create a foundation of balance for your family by prioritizing your well-being.

✅ Use guided meditations to meet your inner champion and foster self-confidence.

  • Parenting Potential App: Visit ParentingPotentialApp.com for parenting resources and free mini-courses.

  • Learn About LifeWave Patches: Contact Eva for more information on stem cell activation.

If you enjoyed this episode, follow us on Apple Podcast to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.