From Ripples to Waves:

Hello Dear Readers,

In my last note, we talked about how one small shift can create a ripple across your whole life

This week, let’s make that idea real—by focusing on just one dimension.

When life feels full, trying to “fix” everything at once only adds pressure.
 

When you focus on a single gentle change, you create space for true transformation.

✨ This Week’s Focus: Self-Love.
Before bed each night, take one minute to appreciate yourself.
Write down one thing you did well or one way you showed up for yourself today.
It doesn’t have to be big.
Maybe you said “no” when you were tired, took a short walk, or spoke kindly to yourself instead of criticizing.

These moments matter. They tell your mind and body, “I’m paying attention. I care.”
And that simple awareness begins to shift everything else—from how you eat and move, to how you rest and connect.

💫 Your Invitation:
Try this for seven days.
Then, notice what changes—not in your schedule, but in your energy, mood, and how you treat yourself.
That’s how ripples become waves. 🌊

If you’d like gentle accountability and tools to deepen your practice,

Join my new and improved Midlife and Beyond Wellness Private Group where we dive deeper into mindful eating, emotional balance, and how to break free from the cycle of work/life stress.

💬 Inside the group, you’ll get:
✔️ Expert guidance from Dr. Peggy on emotional eating and energy balance
✔️ A supportive community of like-minded women on the same journey
✔️ Practical tips, challenges, and strategies to create a healthier relationship with food

✨ It’s free to join—just click the link below and start your journey to mindful eating today!

🔗 Join Now

Let’s eat and relax with purpose and fuel our body, mind, and soul together! 💛
Together, we’ll explore how each of the 8 Dimensions can support you through this season—with grace, not guilt.
Reserve Your Spot Here »

With warmth and encouragement,
Dr. Peggy
Certified Integrative Health and Wellness Coach

Mid-Life and Beyond
 Professional Woman’s Wellness 🌻

I would be honored if you would share this post with someone who struggles with the same issues and wants to finally feel at peace with their body and their food,.…

Or, send me a DM if you could use some support yourself. I would love to help.

P.S.