How I Prepare My Mind and Meals Before a Trip

with Mindfulness and Gratitude

Author

Peggy Gleason
May 06, 2025

I’m packing my bags this week—I’ll be heading to New York for a little getaway.

Now, I don’t know about you, but travel (even the exciting kind) used to throw me off completely when it came to eating. I’d either restrict beforehand, overeat while I was away, or come home feeling bloated, guilty, and like I needed a “reset.” Sound familiar?

Over the years, I’ve learned that what we eat before and during travel isn’t just about food—it’s about mindset. And now, I approach every trip, event, or special occasion with just a few simple intentions that make all the difference.

Here’s how I prepare:

1. I plan, but I don’t obsess.

I pack a few nourishing snacks (like fruit or nuts) and scope out a couple of restaurants or grocery spots near where I’ll be staying. It’s about having options, not rigid rules.

2. I honor my body, not a diet.

Some days while traveling, I’m hungrier. Other days, I eat less naturally. I let my body guide me instead of following a plan or punishing myself with guilt. I stay curious instead of critical.

3. I don’t eat to please others.

If I’m full, I allow myself to stay full—even if everyone else is diving into dessert. I’ve learned that I don’t need to participate just to be polite. Joy and connection can still happen without a bite of cake in hand.

4. I check in with my why.

When I travel, my goal isn’t perfection—it’s presence. I want to enjoy the people, the sights, the flavors. I breathe before I eat. I slow down. And I remember: connection and experience are part of nourishment too.

So as I head to NY this week, I’m not aiming to eat “perfectly.” I’m simply staying mindful, kind to myself, and flexible. That’s what makes it enjoyable—and sustainable.

And if you’ve got a trip or event coming up, here’s my gentle nudge: prepare your mindset as much as your meals. Your body (and your joy) will thank you.

Until next time,

With love and presence,


 Dr. Peggy Gleason
Certified Psychology of Eating Coach RN. NHP


Helping professional women transform their relationship with food and body

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