Welcome to Your Professional Woman's Wellness Journey!

Author

Peggy Gleason
May 14, 2024

I've decided to launch this weekly newsletter because I believe in the power of growth and progress.

As Professional Woman's Wellness has expanded with live webinars, daily emails, a weekly podcast, and online courses,

I've felt an increasing excitement to share even more with high achieving women who are tired and overwhelmed.

Dissatisfaction with one's body, weight, and thinking patterns is a common struggle among many women, and I believe it's time to shed more light on how to navigate these challenges and learn how to have wellness in all aspect in life.

Weekly Health Tip: Mindful Eating and Its Impact on Sleep

Welcome to our first weekly health tip, where we dive into the powerful connection between mindful eating and quality sleep. You might be surprised to learn just how much what you eat, and how you eat, can influence the quality of your rest.

How Mindful Eating Affects Sleep

Picture this: You've just had a busy day, and now it's time to wind down. Instead of mindlessly scrolling through your phone while munching on snacks, imagine sitting down to a nourishing meal with full awareness and presence. That's the essence of mindful eating. By being fully present and attentive to the experience of eating, you can actually promote better sleep.

Here's how it works: 

When you engage in mindful eating practices, you're more likely to choose foods that are nourishing and satisfying, rather than reaching for sugary snacks or caffeine-laden drinks that can disrupt sleep patterns. Additionally, eating mindfully helps to regulate digestion and can reduce discomfort that might otherwise interfere with sleep.

Practical Tips for Mindful Eating Before Bed

Now, let's get practical. Here are a few simple tips to incorporate mindful eating into your evening routine and set the stage for a restful night's sleep:

  • Create a Relaxing Atmosphere: Dim the lights, play some soothing music, and create a calming environment for your evening meal. This helps signal to your body that it's time to unwind.

  • Savor Each Bite: Take your time to chew slowly and savor the flavors of your food. Notice the textures, aromas, and sensations with each bite.

  • Limit Distractions: Turn off the TV, put away your phone, and focus solely on the act of eating. Minimizing distractions allows you to fully enjoy your meal and tune into your body's hunger and fullness cues.

  • Choose Sleep-Friendly Foods: Opt for lighter, easily digestible foods in the evening, such as lean proteins, whole grains, and plenty of fruits and vegetables. Avoid heavy, spicy, or rich foods that may cause discomfort or indigestion.

  • Mindful Breathing: Take a few deep breaths before and during your meal to center yourself and promote relaxation. This simple practice can help reduce stress and tension, making it easier to drift off into dreamland later on.

By incorporating these mindful eating practices into your evening routine, you can nourish your body, calm your mind, and set the stage for a peaceful night's sleep. So, the next time you sit down to eat, remember to savor each bite and treat your body with the love and care it deserves.

Wishing you sweet dreams and restorative sleep,

In the first episode, I explore the theme of "Escape from the Restrictive Diet Trap Without Calorie Counting or Avoiding Certain Ingredients.”

I delve into the concept of mindful eating, emphasizing the importance of being present and listening to your body's cues.

I discuss strategies on how mindfulness can transform your relationship with food, leading to increased confidence, better digestion, and even weight loss without the stress of traditional diets.

Join me on this enlightening journey to discover practical ways to enhance your well-being.

Don't miss out on training sessions with podcast guests and the opportunity to have your questions answered by experts.

Tune in each week for education, encouragement, and empowerment on your path to wellness.

 Upcoming Events:

Don’t miss this!! 

It’s not just what you eat but how, when, where and why you eat.  

Start your personal path to transforming your eating habits, such as fast eating, emotional eating and how to conquer cravings.

You will leave with more wisdom and Aha moments. 

Dr. Peggy