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Are You Ready To End The Year On A High Note With A Health Transformation?
Join Mary Welch, NP in her free webinar,
Peggy Gleason
August 26, 2024
Hello Dear Readers,
Are you ready to end the year on a high note with a health transformation?
Join Mary Welch, NP in her free webinar,
“Finish 2024 Strong: 3 Simple Steps to Transform Your Health and Lose Weight,” on August 31st at 7pm PST.
Mary will share key strategies for mindset shifts needed for sustainable weight loss so that you may be closer to your goals by the end of the year.
As we bid farewell to August and welcome September, we enter a season of change.
The shift from summer’s carefree days to the structured rhythm of fall offers a unique opportunity to reassess our habits—especially our eating habits.
With the end of summer, routines naturally begin to shift.
Children head back to school, work schedules tighten, and the pace of life becomes more predictable.
This transition is the perfect time to revisit and refine our approach to healthy eating.
Why Now?
September brings a sense of renewal, much like the start of a new year.
The fresh start allows us to reflect on our current habits and make intentional choices for our health.
It's an ideal time to evaluate where you are in your stages of change—
a concept that highlights the phases we go through when adopting new behaviors.
The Stages of Change Include:
Precontemplation: You’re not yet considering change.
Contemplation: You’re starting to think about the possibility of change.
Preparation: You’re getting ready to take action.
Action: You’re actively working on making the change.
Maintenance: You’re sustaining the change and preventing relapse.
Why is September the Best Time?
Routine Reinforcement:
As routines settle, you have the chance to incorporate healthy eating habits into your daily schedule.
Whether it’s meal prepping on Sundays or committing to mindful eating during lunch breaks, now is the time to establish practices that can carry you through the year.
Harvest Season:
September is also a time when fresh, local produce is abundant. Incorporating seasonal fruits and vegetables into your meals can make healthy eating more enjoyable and sustainable.
Preparation for the Holidays:
By focusing on healthy eating now, you’re laying a solid foundation before the indulgent holiday season.
Establishing good habits in September can help you navigate the holiday treats and maintain balance.
This Week’s Focus
This is the week to reassess where you are in the stages of change.
Take a moment to jot down what stage you are in right now as you read this.
Are you just beginning to think about changes, or are you already taking steps toward healthier eating?
Wherever you are, acknowledging your current stage is the first step toward progress.
Stay focused and tuned in for something very exciting coming up next week that will be a no-brainer for you
A perfect opportunity to keep moving forward on your journey to better health.
Here's to a healthy and vibrant September!
Welcome back to the Professional Women's Wellness Podcast!
I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally.
Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal.
She’s a powerhouse when it comes to understanding the connection between our mind, body, and overall well-being.
Key Topics:
Melissa opens up about her sudden transition from a 24-year corporate career to finding her true calling in health and wellness.
"One day, my corporate job was gone, and I knew it was time to do something that really mattered—something that served humanity."
Melissa dives deep into how the unconscious mind plays a massive role in our health and daily lives.
"Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it."
Learn how your spiritual, mental, emotional, and physical bodies interact with your higher self, unconscious mind, and conscious mind.
"To truly heal, we need to address all four bodies—because when symptoms show up physically, they’ve already been through the other three."
Melissa shares why it’s crucial to have a strong rapport with your unconscious mind for real, lasting change.
"Trust your unconscious mind—it’s working behind the scenes to keep you safe and guide you toward what’s best."
We dive into how our thoughts and filters shape our reality, and how understanding this can empower you to make positive changes.
"Every day, you’re creating your reality—if you don’t like it, the good news is, you can change it."
"You are creating your own reality every day, and if you don't like it, you can change it."
"Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it."
Melissa is offering something really cool for our listeners—a virtual card deck called Daily Suggestions for Your Unconscious Mind.
This deck gives you daily positive affirmations to help shift your mindset and start your day with the right energy. Download it and see how it can make a difference in your life!
Thanks so much for tuning into this episode of the Professional Women's Wellness Podcast!
Melissa’s journey and wisdom are absolutely transformative.
Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Stay Connected:
Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers.
Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."
Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Looking Ahead: |
Episode #15 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Stella Scott
Redefining Your Story: Transforming Self-image
I Need Your Help!
Are you ready to take the first step towards a more confident and mindful you?
We want to hear from you about the biggest challenges, fears, and frustrations you're facing with body confidence and mindful eating.
Your insights will help us create the most supportive and effective program tailored just for you.
Take Our Quick Survey and Share Your Thoughts:
Challenges: When it comes to body confidence and mindful eating, what are the biggest challenges you are facing?
Fears: What are the biggest fears you’re dealing with when it comes to body confidence and mindful eating?
Frustrations: What are the biggest frustrations you face with body confidence and mindful eating?
Dream Day: Imagine having total confidence – what does your dream day look like?
Support Package: What would you want in a package that makes you feel supported enough to achieve your #1 result?
Investment: How much would you be willing to invest in the package you described?
Early Access: If I decided to offer this group coaching package, would you like to be one of the first students?
Commitment Level: On a scale from 1-10, how committed are you to improving your body confidence and mindful eating habits?
Why Take This Survey?
Tailored Solutions: Your answers will help us design a program that meets your unique needs and goals.
Exclusive Insights: Be the first to know about our new programs designed specifically for you.
Empowerment: This quiz is your first step towards understanding and overcoming the barriers to your body confidence and mindful eating journey.
Special Bonus: As a thank you for taking the quiz, you'll receive a free copy of our PDF guide, "A Quick Guide for Cutting Down on Sugar," packed with practical tips and strategies to help you on your journey.
Ready to Transform?
Your journey to a more confident and mindful you starts now.
We can't wait to hear from you and support you every step of the way!