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September 02, 2024

Hello Dear Readers,

Let’s be real—life’s busy, and juggling everything can leave you feeling drained, stuck, and frustrated with your weight.

But here’s the thing: better sleep might just be the game-changer you’ve been missing.

I’m excited to offer my course,

"Is Lack of Sleep Keeping You Fat?"—normally $47—for just $9.99 to the first 10 professional women who are ready to take control of their health.

In this course, we’ll dive into:

  • How sleep can be your secret weapon in managing weight

  • Simple strategies to improve your sleep quality

  • Breaking free from stress-induced, late-night snacking

  • Recharging your energy and focus to conquer your day

This is your chance to invest in yourself and see real change.

Hurry—this offer is only for the first 10 professional women who sign up!

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Cheers,

Labor Day, that much-needed three-day weekend is here.

It’s a time to relax, get together with friends, and enjoy the last bit of summer.

Beyond the extra day off, Labor Day has a deeper meaning—and it’s a perfect opportunity to focus on your wellness.

What Labor Day Really Is

Labor Day isn’t just about barbecues and pool parties. It’s a holiday created to honor American workers and the labor movement’s fight for rights like the 8-hour workday and safe working conditions. It’s a reminder that rest and relaxation are essential, not just perks.

How to Make the Most of Your Weekend

Unplug and Unwind: Step away from your screens and spend time outdoors, take a walk, or just relax with a good book. A break from technology can refresh your mind and help you feel more present.

Connect with Loved Ones: Whether it’s a backyard BBQ or a quiet dinner, use this time to strengthen your connections. Being with people who lift you up is great for your emotional health.

Prioritize Rest: Labor Day is about balancing work and rest. Take this chance to catch up on sleep or simply relax without guilt—whether it’s a nap, a lazy morning, or a long soak in the tub.

Mindful Eating: Enjoy the delicious food that comes with Labor Day, but practice mindful eating. Savor each bite, listen to your body’s hunger and fullness cues, and enjoy the experience.

Reflect on Work-Life Balance

As you enjoy the long weekend, think about your work-life balance. Are you giving yourself enough time to recharge regularly, or are you running on empty? Use this time to consider how you can bring more balance into your life moving forward.

Gratitude for Your Work

Finally, take a moment to appreciate the work you do—both paid and unpaid. Whether managing a business, caring for family, or taking care of yourself, your efforts matter. Be kind to yourself and recognize all the ways you contribute to your well-being and the well-being of others.

This Labor Day, enjoy the festivities, but also make space for yourself. Rest, recharge, and think about how you can bring more wellness into your daily life. You’ve earned it!

Wishing you a happy, healthy, and restful Labor Day weekend!

Introduction:

Hey everyone!

Welcome back to another empowering episode of the Professional Women's Wellness Podcast!

I’m Dr. Peggy Gleason, and today I’m thrilled to introduce you to the incredible Stella Scott.

Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now helping women transform their lives as a coach, Gestalt therapist, and astrologer. 🌟

Key Topics:

  • Stella opens up about her journey, overcoming physical challenges, and how she transformed her passion for dance into a career.

  • "I had to learn to walk five times, but it wasn’t about discipline; it was about a deep longing for something that seemed impossible."

  • Stella explains how life moves in cycles, specifically discussing the Saturn return and its significance.

  • "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment."

  • Stella talks about the importance of self-love and how she helps women see themselves in a new light.

  • "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it."

  • How astrology can help you understand your inherent nature, overcome challenges, and embrace your true self.

  • "You fight against something that is actually your innate nature and genius—it’s about understanding and accepting who you are."

  • Stella shares how she integrates her holistic practices to help women love their bodies and find peace within.

  • "When you have a bad relationship with your body, it often stems from memories of being told you’re not okay. Healing those wounds is crucial."

  • "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it."

  • "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment."

Stella invites you to join her on her app, Cosmic Strategies, where she shares insights on style, astrology, and more. Create an account for exclusive access to lectures, articles, and a growing community. Plus, join her Facebook group for free—forever—if you sign up now!

Thank you so much for tuning in to this insightful episode with Stella Scott.

Her wisdom on self-love, astrology, and holistic healing is truly transformative. Don’t forget to subscribe for more inspiring conversations and practical tips to enhance your wellness journey.

Stay Connected:

Don’t forget to subscribe to our podcast for more expert interviews and health tips.

I Need Your Help!

Are you ready to take the first step towards a more confident and mindful you?

We want to hear from you about the biggest challenges, fears, and frustrations you're facing with body confidence and mindful eating.

Your insights will help us create the most supportive and effective program tailored just for you.

  1. Challenges: When it comes to body confidence and mindful eating, what are the biggest challenges you are facing?

  2. Fears: What are the biggest fears you’re dealing with when it comes to body confidence and mindful eating?

  3. Frustrations: What are the biggest frustrations you face with body confidence and mindful eating?

  4. Dream Day: Imagine having total confidence – what does your dream day look like?

  5. Support Package: What would you want in a package that makes you feel supported enough to achieve your #1 result?

  6. Investment: How much would you be willing to invest in the package you described?

  7. Early Access: If I decided to offer this group coaching package, would you like to be one of the first students?

  8. Commitment Level: On a scale from 1-10, how committed are you to improving your body confidence and mindful eating habits?

Why Take This Survey?

  • Tailored Solutions: Your answers will help us design a program that meets your unique needs and goals.

  • Exclusive Insights: Be the first to know about our new programs designed specifically for you.

  • Empowerment: This quiz is your first step towards understanding and overcoming the barriers to your body confidence and mindful eating journey.

  • Special Bonus: As a thank you for taking the quiz, you'll receive a free copy of our PDF guide, "A Quick Guide for Cutting Down on Sugar," packed with practical tips and strategies to help you on your journey.

Ready to Transform?

Your journey to a more confident and mindful you starts now.

We can't wait to hear from you and support you every step of the way!