START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!

with Mindfulness and Gratitude

Author

Peggy Gleason
December 24, 2024

The holidays are a time for indulgence, celebration, and joy—and that's exactly how it should be. But once the festivities wind down, you might find yourself ready for a reset.

That’s where Eat Smart: 20 Tips for Mindful Eating comes in!

These practical and inspiring tips will help you ease back into balance after the holiday treats, guiding you to reconnect with your body and your food.

By embracing mindful eating, you’ll:

  • Reclaim Balance: Transition from indulgence to nourishment with simple, intentional practices that honor your body.

  • Enhance Joy: Discover the magic of savoring each bite, turning every meal into a delightful experience.

  • Feel Empowered: Build confidence in your choices without guilt or restriction, and enjoy the process of nourishing yourself with love and care.

It’s not about dieting or deprivation.

it’s about creating a sustainable, joyful relationship with food that supports your well-being long after the holidays.

Are You Ready To Take The Next Step?

Join my upcoming Private Skool Professional Woman's Wellness Group and dive even deeper into this transformative journey with other like-minded professional women.

Together, let’s turn the post-holiday reset into a celebration of health, joy, and abundance!

Dr. Peggy

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In this inspiring episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition.

Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living.

Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better.

  • "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me."

  • Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home.

  • Monica shares a turning point in her life:

  • "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick."

  • "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose."

  • After installing an air purifier, Monica experienced a major breakthrough:

  • "That night, I slept for 10 hours for the first time in years. I woke up feeling alive."

  • "Breath is our first and last act. Everything in between depends on the quality of it."

  • Monica breaks it down for us:

  • "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected."

  • Start with these easy steps:

  • Swap out toxic cleaning products.

  • Check your furniture for harmful chemicals.

  • Invest in a good air purifier or test for mold.

  • Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health:

  • "So many people live with health issues they don’t even realize come from their environment. I want to change that."

✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in."

✨ "Your breath is your anchor. When you take care of it, everything else falls into place."

✨ "A healthy home is a happy home. And it’s easier to create than you think."

Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Connect with her for link. [email protected]

Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us.

This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns.

If you enjoyed this episode, follow us on Apple Podcast to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.