Start the New Year Right: From Burnout to Balance

with Mindfulness and Gratitude

Author

Peggy Gleason
December 30, 2024

As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits.

Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A Remedy for Stress Eating One Bite at a Time—a complimentary program designed to help you reset, recharge, and take control of your life, one mindful bite at a time.

This New Year, give yourself the gift of:

✅ Freedom from stress-driven eating

✅ Renewed energy to take on your goals

✅ Balance and confidence in every aspect of your life

Let’s make 2025 the year you:

🎯 Feel in control

🎯 Tackle stress with ease

🎯 Rediscover joy in your relationship with food and your body

Start this year feeling empowered, balanced, and ready to thrive.

Together, we’ll take small, meaningful steps toward big change—one mindful bite,

one stress-free moment, and one powerful habit at a time.

💪 You’ve got this—and we’ve got you.

Start your journey toward a better you this New Year.

Dr. Peggy

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In this heartfelt episode of the Professional Women’s Wellness Podcast,

Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation.

What You’ll Hear:

  • "When I lost my son, it felt like the world went dark. But in that darkness, I found my purpose—to help others heal through their own pain."

    Spiritual Practices That Ground Us:

  • Kim reveals how simple rituals like creating altars and saging can bring balance to our lives.

  • "Clearing the energy of your space is just as vital as clearing your mind."

    The Magic of Tapping:

  • Learn about the Emotional Freedom Technique (EFT), a practice Kim uses to release trapped energy and bring calm during stressful moments.

  • "Tapping isn’t just about reducing stress—it’s about reconnecting with yourself."

    Reconnecting with Nature:

  • Kim talks about the grounding power of nature and how small moments outdoors can renew our energy.

  • "Sometimes, brushing your hand against a plant can do more for your soul than you realize."

    Seasonal Self-Care Wisdom:

  • Discover Kim’s recipe for a winter wellness tea made with alfalfa, spearmint, and elderberry syrup.

  • "A simple cup of tea is like a warm hug for your body and soul."

  • "Healing starts with listening to your heart and body—they’ll tell you what you need."

  • "We’re all carrying energy, and that energy shapes how we feel, how we love, and how we live."

  • "Taking care of yourself isn’t selfish—it’s the foundation for the love you give to others."

Start Small:

  • Create a sacred space or sage your home to invite calm and clarity into your life.

Try Tapping:

  • Practice the Emotional Freedom Technique to release stress and feel more grounded.

Nature Heals:

  • Spend a few minutes outdoors every day to connect with the earth and recharge your spirit.

Savor the Small Things:

  • Brew a comforting tea and use it as a moment of mindfulness in your day.

Reverend Kim offers a free guided healing session and details about her Reiki services. You can reach her directly at [email protected].

Kim’s story is more than inspiring—it’s a reminder that even in life’s darkest moments, there’s an opportunity to rediscover ourselves. She teaches us that healing isn’t a destination; it’s a journey of self-love, connection, and transformation.

If you enjoyed this episode, follow us on Apple Podcast to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.