Summer’s Here... Why Are You Still Stress Eating

Author

Peggy Gleason
June 24, 2025

Pool parties, BBQs, vacations—summer is FUN… but it can also throw your routine way off.

If you’ve ever thought “I’ll get back on track in the fall,” this is for you 👇

Here are 3 Easy Ways to Stay Mindful (Without Missing the Fun):

🥤 Hydrate Like it’s Your Summer Job.
Thirst often feels like hunger. Keep a cute water bottle nearby!

☀️ Start & End Your Day With Intention.
A 5-minute check-in in the morning + evening can ground your choices.

🍓 Use the 80/20 Rule.
Enjoy that pie or hot dog. Just aim to eat mindfully 80% of the time—no guilt needed.

You don’t have to “be perfect” to feel good this summer.
Just be present. 💛With love and reflection,
 Dr. Peggy
Certified Psychology of Eating Coach
 Helping professional women build confidence through food, without guilt or restriction.

P.S. 🌴 Want 5 Simple Strategies to Stay in Control (Without Depriving Yourself)?

Grab your FREE guide: Five Things You Can Do Immediately to Stop Eating When You’re Burned Out, Tired, and Not Even Hungry.
Even if it feels like food is the only thing helping you cope right now.

📥 Download it now and learn how to shift out of stress-eating mode—without giving up summer fun, your favorite foods, or your peace of mind.

P.P.S. Join Dr. Peggy’s Stop Emotional Eating Skool Community, where we dive deeper into mindful eating, emotional balance, and how to break free from the cycle of stress-driven eating.

💬 Inside the group, you’ll get:
✔️ Expert guidance from Dr. Peggy on emotional eating and energy balance
✔️ A supportive community of like-minded women on the same journey
✔️ Practical tips, challenges, and strategies to create a healthier relationship with food

Let’s eat with purpose and fuel our body, mind, and soul together! 💛

This exclusive community is designed for professional women who are ready to break free from emotional eating, boost their confidence, and develop a healthier relationship with food—without restrictive diets.

Join now to be the first to access expert-led courses, live Q&As, and a supportive network of like-minded women! 💃✨ 

Stay tuned for updates and just click the link if you want to be one of the first to join!