A Surprise That Brightened My Week:

A Special Visit and a New Beginning

May 22, 2024

This Week's Highlight: A Special Visit and a New Beginning

What an incredible week this has been! I'm beyond excited to share not only the launch of our Professional Woman’s Wellness Podcast but also a delightful surprise that perfectly illustrates this week's newsletter theme: the transformative power of relationships on our well-being.

A Surprise That Brightened My Week:

]

Imagine the sheer joy when my lifelong friend decided to drive down from New York for a visit. Our time together was as spectacular as ever, filled with laughter and the making of new memories.

It's moments like these that vividly remind us of how much our relationships can uplift our emotional and physical health.

This visit was a live demonstration of just how vital nurturing our connections is. I noticed a significant uplift in my physical and emotional state, which beautifully highlighted the importance of these cherished relationships.

Incorporating Relationships into Wellness:

Let’s dive into a few fun and meaningful ways to integrate the support and love of close relationships into our journey toward better health and mindful eating:

Shared Meals, Shared Moments:

Why not invite a friend or family member over for a meal? Use this time to practice mindful eating together, focusing deeply on the experience of the meal, the joy of the company, and the flow of conversation.

Emotional Support for Healthy Choices:

Feel free to reach out to a buddy when you’re planning your meals or when you need that extra push to make healthy choices. Sometimes just knowing someone is in your corner can make all the difference.

Wellness Activities Together:

Schedule some fun regular activities that promote health and allow for quality time together. How about a weekly cooking night, a joint workout session, or even a mindfulness meditation over a video call?

🌿 Imagine fueling your body with nature’s most potent nutrients.

Wild Algae Blend powder, a harmonious mixture of New Earth’s specialty products—Body and Mind—is here to elevate your wellness journey.

This 50/50 blend of whole Wild Microalgae® and algae with the cell wall removed is rich in superfood nutrients, offering you a range of benefits:

  • Digestive and metabolic support

  • Enhanced nutrient delivery and absorption

  • Boosted immune function

  • Increased daily energy and stamina

Podcast Launch: A New Way to Connect:

The launch of the Professional Woman’s Wellness Podcast is another thrilling highlight, offering us a brand new platform to discuss and delve deeper into topics just like these.

I can’t wait to bring you loads of insights, expert opinions, and real-life stories that inspire and empower.

Next on the Podcast: 

Weight Matters:

Exploring The Link Between Obesity, Inflammation, and Cancer Risk

Mary Welch Double Board Certified Nurse Practitoner shared her journey on losing over 80 pounds and lessons learned as an oncology nurse practioner with regards to the link between obesity, inflammation, and cancer risk.

Join us as we welcome Mary Welch, whose story and expertise are truly inspiring.

She’s here to share her personal journey—from weight loss to becoming

We'll also unpack how lifestyle choices affect your risk of cancer, discuss nutrition's role in cancer recovery, and explore the shift from losing weight to gaining a healthier lifestyle.

Upcoming Event:

When: Tuesday, May 28th at 9 AM PT / 12 noon EST

Details: Join us for a transformative exploration of how mindful eating can enhance your body confidence and overall wellness. This is a can't-miss event filled with practical tips and enlightening discussions.

Your Stories:

I'd love to hear from you!

How have your relationships influenced your wellness journey?

Share your stories with us, and let's celebrate the incredible power of connection together.

Looking Ahead:

Next week, join us for another special guest Certified Divorce Coach Mardi-Winder Adams on Embracing Change: Navigating the Ripple Effect of Divorce with Self-Care and Effective Communication.

We'll also explore specific mindfulness techniques that you can practice during meals to enhance your eating experience and deepen your relationship with food.

With excitement and warmth,

Dr. Peggy

Discover Body Confidence With Every Mindful Bite