Thanksgiving A Season of Gratitude🍂

with Mindfulness and Gratitude

Author

Peggy Gleason
November 25, 2024

Hello Dear Readers,

It’s hard to believe Thanksgiving is here!

This time of year always reminds me to slow down and reflect on what I’m truly grateful for.

Despite the ups and downs of the year, there’s been so much abundance to celebrate.

This year, I’m especially thankful for the opportunities to grow, connect, and make meaningful changes.

One fun update—we had permanent holiday lights installed outside!

(Merry Christmas to us!) (sorry- crooked picture!)

These adjustable lights are ready to bring a festive glow to Thanksgiving, Christmas, and beyond.

Thanksgiving is also the perfect time to share some exciting things on the horizon:

  • Professional Woman’s Wellness Membership: Launching this monthly membership will keep us connected throughout the year, offering tools and resources to help you prioritize wellness and stay inspired.

  • Upcoming Workshop: We’re preparing a 3 day workshop to help you step into 2025 with focus and energy. Details will be coming soon, keep an eye out!

As we gather around the table next week, let’s celebrate the moments of gratitude, big and small, that have carried us through the year.

Wishing you a Thanksgiving filled with warmth, connection, and joy.

With a grateful heart,
Dr. Peggy

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 In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts not just our sight but our overall quality of life.

Katie shares her journey from struggling with vision as a child to becoming an expert in her field.

With decades of experience, Katie dives deep into how we can all improve our eye health, especially in the age of constant screen time.

Key Highlights:

On Finding Her Passion:

"Everyone has a thing that energizes them. For me, it was realizing the power of vision—both literally and figuratively."

The Power of Eye Breaks:

"Give your eyes a break with the 20-20-20 rule:

Every 20 minutes, look at something 20 feet away for 20 seconds and blink."

 

Seasonal Tips for Eye Health:

"Whether you're battling glare from snow or constant sun exposure, having the right eyewear can make all the difference."

Diet and Vision:

"Dark leafy greens and blueberries are like superfoods for your eyes.

What you eat directly impacts how well you see."

 

Combatting Dry Eyes:

"Dry eyes aren’t just uncomfortable—they affect your focus and productivity.

Simple things like using preservative-free eye drops and massaging your eyelids can make a world of difference."

 

Memorable Moments:

Katie’s childhood struggles with vision: "I almost flunked third grade because I couldn’t see. That’s when my journey with glasses—and my passion for optics—began."

On modern eyewear: "Glasses today aren’t just functional; they’re fashionable. We’ve come a long way from the bulky frames of the past."

A humorous takeaway: "Pistachios made the list of top vision foods.

Who knew snacking could be so good for your eyes?"

Practical Tips for Better Eye Health:

  • Practice the 20-20-20 Rule to reduce digital eye strain.

  • Include nutrient-rich foods like spinach, kale, and blueberries in your diet.

  • Choose the right eyewear for different environments, such as anti-glare lenses for winter or yellow-tinted lenses for skiing.

  • Stay hydrated and use lubricating eye drops if needed.

  • Prioritize sleep to support overall eye health.

Free Resources:

Katie offers an eBook and a set of three videos detailing exercises and tips to improve your vision.

Closing Thoughts:

Katie reminds us, "Sometimes, we need help to see—whether it’s with glasses or in life. Taking care of your vision is a step toward seeing the world, and yourself, more clearly."

For more insights and resources from Katie Friedman, check out the links in the show notes. Don’t forget to prioritize your eye health—

It’s the window to how you experience the world!

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