🌸 The 8 Dimensions of You:

Hello Dear Readers,

If you read my last message, you know that Professional Woman’s Wellness is evolving—because you are evolving.

For years, I’ve helped women heal their relationship with food. But food was never the whole story—it was the signal. It told us when something deeper needed attention: sleep, stress, connection, purpose, joy.

When I worked as a critical-care nurse, I saw firsthand how everything in the body is connected. What I later discovered is that the same is true for life. 

When one part of us is off—maybe we’re running on fumes, carrying stress in silence, or feeling disconnected—it ripples through everything.

That’s why I now teach what I call the 8 Dimensions of You for Women in Mid-life and Beyond

These aren’t just “wellness categories”—they’re the threads that weave your energy, confidence, and peace of mind together.

Here’s a Glimpse:.
 💖 Self-Love – How kindly you speak to yourself
🍽️ Eating – How you nourish your body, not just feed it
🚶‍♀️ Moving – How you honor your body’s need to move, rest, and restore
 🧠 Thinking – How your thoughts shape your habits and health
⚖️ Work–Play Balance – How you spend your time and where your joy lives
 💬 Communicating – How you express your needs and connect with others
 🌿 Purpose – How aligned you feel with what truly matters
🌬️ Breathing – How you ground yourself in the present moment

Each one influences the next. When you nurture them all—even gently—you stop chasing “fixes” and start living in flow.

, this fall, we’re diving deeper into this whole-woman approach.
We’ll explore how these eight dimensions connect and how you can bring them into balance—without overwhelm, guilt, or perfection.

✨ Because true wellness isn’t about doing more. It’s about coming home to yourself.

With warmth,

 Dr. Peggy
Certified Integrative Health and Wellness Coach

Mid-Life and Beyond
 Professional Woman’s Wellness 🌻

I would be honored if you would share this post with someone who struggles with the same issues and wants to finally feel at peace with their body and their food,.…

Or, send me a DM if you could use some support yourself. I would love to help.

P..S. Join my new and improved Midlife and Beyond Wellness Private Group where we dive deeper into mindful eating, emotional balance, and how to break free from the cycle of work/life stress.

💬 Inside the group, you’ll get:
✔️ Expert guidance from Dr. Peggy on emotional eating and energy balance
✔️ A supportive community of like-minded women on the same journey
✔️ Practical tips, challenges, and strategies to create a healthier relationship with food

✨ It’s free to join—just click the link below and start your journey to mindful eating today!

🔗 Join Now

Let’s eat and relax with purpose and fuel our body, mind, and soul together! 💛