🎃 The Temptation of Treats

Author

Peggy Gleason
October 18, 2025

Before we dive into this week’s focus on self-love, let’s talk about what’s right in front of us—Halloween weekend.

If you live in the U.S., you know what that means: bowls of candy at the office, treat bags at the door, and the annual whisper of “just one more.”

Halloween is a fun, nostalgic celebration—costumes, laughter, and community—but it’s also a minefield for anyone trying to stay mindful around food.

You’re not alone if you feel torn between wanting to enjoy the season and dreading the sugar crash that follows.

So this weekend, I invite you to do something different: empower yourself instead of restricting yourself.

✨ Here’s how to practice self-love during a season of sweets:

 💖 Pause Before You Reach. Ask, “Do I really want this—or do I just want a break, comfort, or connection?”

 🍬 Pick Your Favorite. Choose one treat you truly enjoy, and savor it slowly. Let it melt, taste every layer, and notice how your body feels.

🌬️ Take a Breath Between Bites. This helps your body register fullness and keeps you connected to the moment.

 😌 Release the Guilt. Food is not the enemy. Judgment is. One piece of candy does not undo your progress—it’s the way you show up that matters most.

This Halloween, let’s redefine what it means to “treat yourself.”

You deserve sweetness—in your food and in how you speak to yourself.

Next week, we’ll explore how focusing on just one gentle act of self-love can create a ripple that carries you through the entire season with balance and peace. 🌿

💫 Want more support through the holidays?

Join me for the Mind-Body Connection Workshop, where you’ll learn how to navigate cravings, stress, and self-talk with confidence and ease.

👉 Reserve Your Spot Here »

With care and encouragement,

Dr. Peggy
Certified Integrative Health and Wellness Coach

Mid-Life and Beyond
 Professional Woman’s Wellness 🌻

I would be honored if you would share this post with someone who struggles with the same issues and wants to finally feel at peace with their body and their food,.…

Or, send me a DM if you could use some support yourself. I would love to help.

If you’re tired of running on empty, waking up foggy, or feeling like your body is working against you… it’s time to reset from the inside out.

🎁 Special Halloween Offer:
For a limited time, you can enroll in my new course,
🌙 Sleeping Your Way to Your Best Self
— for only $27 (price increases to $47 on January 1st).

This self-paced, nurturing course will help you:
💤 Understand how stress and hormones affect your sleep and energy
🌿 Reconnect with your body’s natural rhythm
💗 Finally feel rested, clear-minded, and confident again

✨ Because your best self begins with good rest.