Dive Into National Marine Week

July 25, 2024

Please Read to the End to Receive a Free Gift!

As we dive into National Marine Week,

I wanted to share a personal story that highlights the importance of this celebration.

My daughter-in-law is a force of nature when it comes to protecting the environment.

She has worked in many aquariums and has dedicated herself to teaching children about the importance of marine conservation.

Her passion and dedication are truly inspiring, and they remind me how impactful individual efforts can be.

Why National Marine Week Matters

This vibrant week honors our oceans and the incredible diversity of life they support.

It's a chance to connect with the sea, learn about marine creatures, and understand the vital role our oceans play in the environment.

National Marine Week is a time to marvel at the stunning beauty of marine ecosystems and recognize how crucial it is to preserve them for future generations.

From colorful coral reefs to the vast ocean depths, there’s so much to explore and appreciate.

This week also raises awareness of the many challenges our oceans face, such as plastic pollution, overfishing, and climate change, encouraging proactive conservation efforts.

How You Can Help

Here are a few ways to help protect our oceans:

  1. Reduce Plastic Use: Cut down on single-use plastics and recycle properly.

  2. Support Sustainable Seafood: Choose sustainable seafood options to help fish populations.

  3. Participate in Beach Cleanups: Join or organize beach cleanups to remove trash from coastlines.

  4. Educate Yourself and Others: Learn about marine life and share your knowledge.

  5. Advocate for Policy Change: Support policies that protect marine environments.

Join the Celebration

This National Marine Week, let’s appreciate our oceans and commit to protecting them.

Small actions can make a big difference in the health of our marine ecosystems.

Welcome back to the Professional Women's Wellness Podcast.

I’m Dr. Peggy Gleason, and today we have an amazing guest, Dr. Mort Orman.

Dr. Orman is not only an internal medicine physician but also an expert in anger and stress elimination with over 40 years of experience.

He’s written 23 books on the topic and developed programs like the 10-session Angry No More anger elimination program.

Trust me, you don’t want to miss this!

Key Topics:

Dr. Orman's Journey:

  • How he transitioned from being a physician to focusing on anger elimination.

  • "I started developing a lot of anger during my medical training, and it affected all my relationships and even my patients."

Understanding Anger:

  • Dr. Orman explains the concept of internal causes of anger.

  • "Anger is generated inside us through certain filters in our brain that judge situations as bad or wrong."

The Anger Elimination Process:

  • The three filters that create anger: seeing something as bad, experiencing a negative impact, and blaming someone or something.

  • "When these filters align, anger flows automatically."

Emotional Intelligence:

  • True emotional intelligence is understanding and controlling your emotions.

  • "Can you help someone go from being an angry person to not being an angry person? That’s real emotional intelligence."

Preventive Emotional Health:

  • How managing emotions is critical for overall health.

  • "Understanding your emotions can be as important as eating properly for your health."

Practical Strategies for Eliminating Anger:

  • Techniques to identify and change the filters that cause anger.

  • "It's about training yourself to see the world differently and understanding your reactions."

The Importance of Emotional Awareness:

  • Making the invisible processes that generate emotions visible.

  • "Once you see the filters and understand them, you can gain control over your emotions."

Special Offer:

Dr. Orman is offering a free handout detailing his 10-session anger elimination program. Visit theangersolution.org to download it.

Connect With Dr. Mort:

Dr. Orman's Free Gift:

Looking Ahead:

Next week, join us for another special guest Dori Staehle How You Can Drum Your Way To Better Health. It Boosts Your Body, Brain, Memory, And Mindset.

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