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Unlock Your Best Self with Accountability:
Join Our 90-Day Mindful Eating Group Coaching Program!
Peggy Gleason
July 03, 2024
Hey friends,
Last month I mentioned the importance of accountability and received several questions,
Here is a bit more to truly understand the psychology behind it.
Accountability might be the secret ingredient in your journey toward a healthier lifestyle.
Changing habits and adopting new behaviors can be challenging, but having someone to keep you accountable can make all the difference.
Let's dive into why accountability is imperative when trying to change a lifestyle.
Understanding Accountability
Accountability means being held responsible for your actions, behaviors, and decisions.
It's not about someone nagging you or making you feel guilty; instead, it's about having a support system that encourages you to
stay on track,
offers constructive feedback,
and celebrates your successes with you.
The Psychology Behind Accountability
Our minds are wired to seek comfort and avoid discomfort.
When we decide to change our lifestyle, whether it's eating healthier, exercising more, or managing stress better, we often face resistance from within.
Old habits die hard, and our brains might tell us to stick with what's familiar and easy.
This is where accountability steps in.
Having someone to answer to can provide the extra push we need to overcome internal resistance.
It helps us stay committed to our goals even when the going gets tough.
Real-Life Benefits of Accountability
Consistency: Regular check-ins make it harder to skip workouts or indulge in unhealthy snacks.
Motivation: On tough days, an accountability partner reminds you of your progress and encourages you to keep going.
Honest Feedback: Constructive criticism helps you identify and correct areas where you might be slipping.
Celebrating Success: Sharing achievements with someone amplifies the joy and keeps you motivated.
Take the Next Step
Reflect On Your Own Health Journey.
What challenges are you facing?
How could accountability help you overcome them?
Let's support each other and make strides toward better health together.
Ready to Break Free From Yo-Yo Dieting and become more confident in your own body over the next 90 days?
I’ve got 10 spots left to help you:
Achieve sustainable weight loss without the yo-yo effect. 🌱
Build a positive connection with food and your body. 🍎
Enhance body confidence and self-esteem for lasting change.
Click here before it’s gone.
If you have any questions I have opened up my calendar this coming Monday the 8th to answer any of your questions.
The next time this is offered in October the price will be increasing to $1997.00.
Podcast Launch: A New Way to Connect:
The launch of the Professional Woman’s Wellness Podcast is another thrilling highlight, offering us a brand new platform to discuss and delve deeper into topics just like these.
I can’t wait to bring you loads of insights, expert opinions, and real-life stories that inspire and empower.
Next on the Podcast:
Today, we have the wonderful Cindy Olson with us.
Cindy is the founder of the Natural Health Collaborative and a passionate advocate for holistic wellness.
Key Topics:
Cindy's Journey to Natural Health:
Cindy shares her unique upbringing with a 19th-century lifestyle, learning about natural remedies and sustainable living from her Aunt Boya.
Her passion for growing edible flowers and creating nutritious meals from her garden.
The Benefits of Eating Flowers:
Cindy explains how flowers can enhance emotional health and provide essential phytochemicals.
Tips on identifying edible flowers and incorporating them into your diet safely.
Sustainable Gardening in Urban Settings:
Insight into Cindy's gardening practices in New York City, including community gardens and intensive urban farming.
Techniques like the Bokashi system and worm composting to create rich, fertile soil even in small spaces.
Creating Quick and Nutritious Meals:
Cindy's philosophy of 14-minute meals: quick preparation with a focus on fresh, nutritious ingredients.
The importance of enjoying your meals and eating slowly to fully appreciate the flavors and benefits.
Connecting with Local Food Sources:
Encouragement to explore farmers' markets and community-supported agriculture (CSA) for fresh, organic produce.
The value of building relationships with local farmers and supporting sustainable practices.
Holistic Health Tips:
Cindy's advice on staying hydrated, getting quality sleep, and incorporating physical activity into daily routines.
Practical strategies for making small but impactful changes toward a healthier lifestyle.
Special Offer:
Cindy is offering a free Natural Health Collaborative app.
This app provides practical information and resources from various health experts.
Download the app to start your journey to better health today!
Conclusion:
Thank you for joining us on the Professional Women's Wellness Podcast.
We hope Cindy's insights inspire you to explore natural health and holistic wellness.
Don’t forget to subscribe to our podcast for more expert interviews and health tips.
Cindy’s Gift:
Looking Ahead:
Next week, join us for another special guest Marla Press Founder of Speakers on Fire Academy
Top 10 Mistakes Public Speakers Make And The Secrets To Fix Them
With excitement and warmth,
Dr. Peggy
Discover Body Confidence With Every Mindful Bite