Unlocking Vitality: The Power of Accountability and Holistic Health

June 08, 2024

Hi There!

In our journey toward better health and well-being, accountability often plays a pivotal role.

As women, we face unique health challenges that can sometimes feel overwhelming, but having a support system can make all the difference.

Today, I want to share a personal story about how accountability has transformed my approach to health and invite you to reflect on its importance in your own life.

A Personal Story

A few years back, I was struggling with daily movement and poor eating habits during a very stressful time in my life. Due to prior back surgery,

I found it difficult to maintain a consistent exercise routine.

I would do well with walking for about two weeks, overdoing it with 4 miles a day, then something would come up, and I wouldn’t do anything for a month.

The stress led me to make poor food choices, often resorting to comfort foods that did nothing for my health.

I knew it was imperative to move more to regain my mobility and to eat better to support my overall well-being.

Having someone to check in with regularly, share my struggles, and celebrate my successes was incredibly empowering.

We set realistic goals together and knowing that someone else was invested in my success gave me the motivation to keep pushing forward, even when things got tough.

The Importance of Accountability

Accountability is about more than just having someone to report to.

It's about building a relationship that encourages and inspires you.

For women, who often juggle multiple roles and responsibilities, this support can be crucial in managing health issues.

Whether it's a friend, family member, or professional coach, having an accountability partner can:

  • Provide Emotional Support: Sharing your journey with someone who understands can relieve stress and boost your morale.

  • Increase Motivation: Knowing that someone else is cheering you on can keep you motivated, even on the hardest days.

  • Offer Practical Advice: An accountability partner can share tips and strategies that you might not have considered.

  • Help Track Progress: Regular check-ins can help you stay on track and make necessary adjustments to your plan.

Reflect on your own health journey.

What challenges are you facing, and how could accountability help you overcome them? 

Let's support each other and make strides toward better health together.

Share your thoughts and experiences with accountability in the comments –

I’d love to hear from you!

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Podcast Launch: A New Way to Connect:

The launch of the Professional Woman’s Wellness Podcast is another thrilling highlight, offering us a brand new platform to discuss and delve deeper into topics just like these.

I can’t wait to bring you loads of insights, expert opinions, and real-life stories that inspire and empower.

Next on the Podcast: 

WITH CHERRY PFAU HOLISTIC NURSE BOARD CERTIFIED

THRIVING AFTER 50

UNLOCKING VITALITY,

FOCUS, AND WELL-BEING FOR WOMEN IN THE SECOND HALF OF LIFE

Today, I’m super excited to introduce you to Cherry Pfau., an incredible nurse and lifelong learner.

Cherry has a Master of Science in Nursing, is a Board-Certified as an Advanced Holistic Nurse, and is an Integrative Health Coach, NES Health Bioenergetic Practitioner, Healing Touch Practitioner, and Reiki Master and teacher.

She’s all about helping women in the second half of life live with zest and vitality.

  • Cherry’s Journey: Cherry shares how she transitioned from critical care nursing to holistic health, inspired by her amazing grandmother who lived to be 103.

  • Holistic Healing: We dive into the various healing modalities Cherry uses, like Healing Touch, Reiki, and bioenergetic scanning.

  • Supporting Women: Cherry focuses on helping women facing challenges like invisibility, loneliness, and disengagement by combining wellness education, energy healing, and coaching.

  • Post-Cancer Recovery: Cherry opens up about her personal experience with cancer recovery and how it has shaped her approach to addressing fatigue and brain fog.

  • Energy Scanning: Learn about the fascinating process of voice frequency scanning and how it helps Cherry assess and address physical and energetic imbalances.

  • Practical Tips: We discuss how to mitigate exposure to electromagnetic frequencies and make other practical lifestyle changes for better health.

Cherry’s dedication to helping women live vibrant, energetic lives is truly inspiring. If you’re looking to boost your wellness and live your best life, this episode is packed with valuable insights and practical advice.

Stay Connected with Cherry:

Thanks for Listening!

If you loved this episode, please leave a five-star rating on Apple Podcasts.

Each week, we’ll pick a reviewer to receive free access to my $197 course "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."

Cherry’s Gifts:

Dive into Cherry Pfau's 5 Daily Energy Habits and discover the secrets to a more vibrant, energized life.

Imagine winding down screen-free, breathing deeply, savoring clean, whole foods, grounding yourself in nature, and moving with joy every hour.

These simple yet powerful habits can transform your well-being.

Why wait?

Start integrating these tips today and feel the difference.

Upcoming Events

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Click here to claim your FREE spot and start your journey today!

Details:

Take the first step toward a healthier, more vibrant life.

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Join us now and become part of a community dedicated to living their best lives through the power of nutrition.

Register today and embark on your path to wellness!

Your Stories:

I'd love to hear from you!

How have your relationships influenced your wellness journey?

Share your stories with us, and let's celebrate the incredible power of connection together.

Looking Ahead:

Next week, join us for another special guest: Dr. Sam Shay, DC, IFMCP,

Cracking The Wellness Code: How Busy Moms, Mom-Preneurs, And

Asperger's Adults Can Thrive Again With Functional Genetic Testing

With excitement and warmth,

Dr. Peggy

Discover Body Confidence With Every Mindful Bite