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Winter Eating: Stay Healthy and Mindful in the Cold
with Mindfulness and Gratitude
Peggy Gleason
Jan 10, 2025
End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating
with Mindfulness and Gratitude
Peggy Gleason
Dec 31, 2024
Start the New Year Right: From Burnout to Balance
with Mindfulness and Gratitude
Peggy Gleason
Dec 24, 2024
START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!
with Mindfulness and Gratitude
Peggy Gleason
Dec 15, 2024
This Holiday Season, Savor Connection, Not Guilt
with Mindfulness and Gratitude
Peggy Gleason
Dec 07, 2024
Bundled Up, Full of Cheer, and Ready to Celebrate!
with Mindfulness and Gratitude
Peggy Gleason
Nov 30, 2024
Thanksgiving Reflections, Gratitude, and Exciting Things Ahead!
with Mindfulness and Gratitude
Peggy Gleason
Nov 25, 2024
Thanksgiving A Season of Gratitude🍂
with Mindfulness and Gratitude
Peggy Gleason
Nov 13, 2024
How to Gain Control Over Emotional Eating with Compassion (1)
with Mindfulness and Gratitude
Peggy Gleason
Sep 26, 2024
How to Gain Control Over Emotional Eating with Compassion
with Mindfulness and Gratitude
Peggy Gleason
Sep 10, 2024
Reflecting on 9/11
with Mindfulness and Gratitude
Peggy Gleason
Sep 02, 2024
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