The Mindful Journey Newsletter

Back to You: Reclaiming Your Rhythm After a Season of Chaos

🌍 When the World Feels Heavy, Come Back to the Present

The True Fireworks: Celebrating Freedom with Intention

Summer’s Here... Why Are You Still Stress Eating

A Father's Day Reflection from the Youngest of Six and an Exclusive Invite

I Know What to Do... But I'm Too Overwhelmed to Do It!

with Mindfulness and Gratitude

Join Me For Something Special

with Mindfulness and Gratitude

More Than a Long Weekend: Honoring the Sacrifice, Holding the Gratitude

with Mindfulness and Gratitude

From Garden to Soul: Why Digging in the Dirt Might Be the Healthiest Thing You Do All Week 🌻

with Mindfulness and Gratitude

From My Heart to Yours: Why May Is One of My Favorite Months

with Mindfulness and Gratitude

How I Prepare My Mind and Meals Before a Trip

with Mindfulness and Gratitude

Unlock the Ancient Secrets of Longevity and Vibrant Health

with Mindfulness and Gratitude