The Mindful Journey Newsletter

The Mindful Journey Newsletter

Beyond the Plate: Total Wellness for Professional Women

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Join Me For Something Special

Join Me For Something Special

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
More Than a Long Weekend: Honoring the Sacrifice, Holding the Gratitude

More Than a Long Weekend: Honoring the Sacrifice, Holding the Gratitude

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
From Garden to Soul: Why Digging in the Dirt Might Be the Healthiest Thing You Do All Week 🌻

From Garden to Soul: Why Digging in the Dirt Might Be the Healthiest Thing You Do All Week 🌻

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
From My Heart to Yours: Why May Is One of My Favorite Months

From My Heart to Yours: Why May Is One of My Favorite Months

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
How I Prepare My Mind and Meals Before a Trip

How I Prepare My Mind and Meals Before a Trip

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Unlock the Ancient Secrets of Longevity and Vibrant Health

Unlock the Ancient Secrets of Longevity and Vibrant Health

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
What Spring Holidays Can Teach Us (If We’re Willing to Listen)

What Spring Holidays Can Teach Us (If We’re Willing to Listen)

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Savoring Every Moment: A Mindful Afternoon at Eli’s

Savoring Every Moment: A Mindful Afternoon at Eli’s

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Reconnect, Reflect, and Give Back — A Summit Experience Like No Other

Reconnect, Reflect, and Give Back — A Summit Experience Like No Other

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Grounded Through the Gut: What Your Root Chakra Really Craves

Grounded Through the Gut: What Your Root Chakra Really Craves

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Road Trip Reflections: Mindful Eating on the Journey to Florida

Road Trip Reflections: Mindful Eating on the Journey to Florida

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Hearts, Hearts, Everywhere!

Hearts, Hearts, Everywhere!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
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