The Mindful Journey Newsletter

The Mindful Journey Newsletter

Beyond the Plate: Total Wellness for Professional Women

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Winter Eating: Stay Healthy and Mindful in the Cold

Winter Eating: Stay Healthy and Mindful in the Cold

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating

End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Start the New Year Right: From Burnout to Balance

Start the New Year Right: From Burnout to Balance

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!

START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
This Holiday Season, Savor Connection, Not Guilt

This Holiday Season, Savor Connection, Not Guilt

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Bundled Up, Full of Cheer, and Ready to Celebrate!

Bundled Up, Full of Cheer, and Ready to Celebrate!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Thanksgiving Reflections, Gratitude, and Exciting Things Ahead!

Thanksgiving Reflections, Gratitude, and Exciting Things Ahead!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Thanksgiving A Season of Gratitude🍂

Thanksgiving A Season of Gratitude🍂

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
How to Gain Control Over Emotional Eating with Compassion (1)

How to Gain Control Over Emotional Eating with Compassion (1)

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
How to Gain Control Over Emotional Eating with Compassion

How to Gain Control Over Emotional Eating with Compassion

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Reflecting on 9/11

Reflecting on 9/11

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Ready to Transform Your Health?

Ready to Transform Your Health?

Get My Sleep Course for Just $9.99!

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