The Mindful Journey Newsletter

How to Gain Control Over Emotional Eating with Compassion

with Mindfulness and Gratitude

Reflecting on 9/11

with Mindfulness and Gratitude

Ready to Transform Your Health?

Get My Sleep Course for Just $9.99!

Are You Ready To End The Year On A High Note With A Health Transformation?

Join Mary Welch, NP in her free webinar,

Back to School:

A Walk Down Memory Lane

Finding Calm in the Chaos: Weathering the Storms of Life

Celebrating Sister's Day: A Tribute to the Unbreakable Bond

Dive Into National Marine Week

Time Management & Healthy Eating: Achieve Balance for Better Health

Chillin’ Out with Ice Cream?

Unlock Your Best Self with Accountability:

Join Our 90-Day Mindful Eating Group Coaching Program!

Coach-a Thon and Coffee?