The Mindful Journey Newsletter

🌍 When the World Feels Heavy, Come Back to the Present

The True Fireworks: Celebrating Freedom with Intention

Summer’s Here... Why Are You Still Stress Eating

A Father's Day Reflection from the Youngest of Six and an Exclusive Invite

I Know What to Do... But I'm Too Overwhelmed to Do It!

with Mindfulness and Gratitude

Join Me For Something Special

with Mindfulness and Gratitude

More Than a Long Weekend: Honoring the Sacrifice, Holding the Gratitude

with Mindfulness and Gratitude

From Garden to Soul: Why Digging in the Dirt Might Be the Healthiest Thing You Do All Week 🌻

with Mindfulness and Gratitude

From My Heart to Yours: Why May Is One of My Favorite Months

with Mindfulness and Gratitude

How I Prepare My Mind and Meals Before a Trip

with Mindfulness and Gratitude

Unlock the Ancient Secrets of Longevity and Vibrant Health

with Mindfulness and Gratitude

What Spring Holidays Can Teach Us (If We’re Willing to Listen)

with Mindfulness and Gratitude