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The Mindful Journey Newsletter
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May 14, 2025
From My Heart to Yours: Why May Is One of My Favorite Months
with Mindfulness and Gratitude
Peggy Gleason
May 06, 2025
How I Prepare My Mind and Meals Before a Trip
with Mindfulness and Gratitude
Peggy Gleason
Apr 26, 2025
Unlock the Ancient Secrets of Longevity and Vibrant Health
with Mindfulness and Gratitude
Peggy Gleason
Apr 21, 2025
What Spring Holidays Can Teach Us (If We’re Willing to Listen)
with Mindfulness and Gratitude
Peggy Gleason
Apr 10, 2025
Savoring Every Moment: A Mindful Afternoon at Eli’s
with Mindfulness and Gratitude
Peggy Gleason
Mar 29, 2025
Reconnect, Reflect, and Give Back — A Summit Experience Like No Other
with Mindfulness and Gratitude
Peggy Gleason
Mar 26, 2025
Grounded Through the Gut: What Your Root Chakra Really Craves
with Mindfulness and Gratitude
Peggy Gleason
Mar 12, 2025
Road Trip Reflections: Mindful Eating on the Journey to Florida
with Mindfulness and Gratitude
Peggy Gleason
Feb 18, 2025
Hearts, Hearts, Everywhere!
with Mindfulness and Gratitude
Peggy Gleason
Jan 26, 2025
Discovering the Root of Nighttime Eating A Preview into Goodbye Night Bites
with Mindfulness and Gratitude
Peggy Gleason
Jan 20, 2025
Winter Eating: Stay Healthy and Mindful in the Cold
with Mindfulness and Gratitude
Peggy Gleason
Jan 10, 2025
End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating
with Mindfulness and Gratitude
Peggy Gleason
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