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The Mindful Journey Newsletter
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Apr 10, 2025
Savoring Every Moment: A Mindful Afternoon at Eli’s
with Mindfulness and Gratitude
Peggy Gleason
Mar 29, 2025
Reconnect, Reflect, and Give Back — A Summit Experience Like No Other
with Mindfulness and Gratitude
Peggy Gleason
Mar 26, 2025
Grounded Through the Gut: What Your Root Chakra Really Craves
with Mindfulness and Gratitude
Peggy Gleason
Mar 12, 2025
Road Trip Reflections: Mindful Eating on the Journey to Florida
with Mindfulness and Gratitude
Peggy Gleason
Feb 18, 2025
Hearts, Hearts, Everywhere!
with Mindfulness and Gratitude
Peggy Gleason
Jan 26, 2025
Discovering the Root of Nighttime Eating A Preview into Goodbye Night Bites
with Mindfulness and Gratitude
Peggy Gleason
Jan 20, 2025
Winter Eating: Stay Healthy and Mindful in the Cold
with Mindfulness and Gratitude
Peggy Gleason
Jan 10, 2025
End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating
with Mindfulness and Gratitude
Peggy Gleason
Dec 31, 2024
Start the New Year Right: From Burnout to Balance
with Mindfulness and Gratitude
Peggy Gleason
Dec 24, 2024
START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!
with Mindfulness and Gratitude
Peggy Gleason
Dec 15, 2024
This Holiday Season, Savor Connection, Not Guilt
with Mindfulness and Gratitude
Peggy Gleason
Dec 07, 2024
Bundled Up, Full of Cheer, and Ready to Celebrate!
with Mindfulness and Gratitude
Peggy Gleason
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