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Grounded Through the Gut: What Your Root Chakra Really Craves
Mar 26, 2025

Grounded Through the Gut: What Your Root Chakra Really Craves

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Road Trip Reflections: Mindful Eating on the Journey to Florida
Mar 12, 2025

Road Trip Reflections: Mindful Eating on the Journey to Florida

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Hearts, Hearts, Everywhere!
Feb 18, 2025

Hearts, Hearts, Everywhere!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Discovering the Root of Nighttime Eating A Preview into Goodbye Night Bites
Jan 26, 2025

Discovering the Root of Nighttime Eating A Preview into Goodbye Night Bites

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Winter Eating: Stay Healthy and Mindful in the Cold
Jan 20, 2025

Winter Eating: Stay Healthy and Mindful in the Cold

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating
Jan 10, 2025

End the Nighttime Struggle: Finding Balance, Wellness, and Freedom from Emotional Eating

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Start the New Year Right: From Burnout to Balance
Dec 31, 2024

Start the New Year Right: From Burnout to Balance

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!
Dec 24, 2024

START FRESH AFTER THE HOLIDAYS WITH MINDFUL EATING!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
This Holiday Season, Savor Connection, Not Guilt
Dec 15, 2024

This Holiday Season, Savor Connection, Not Guilt

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Bundled Up, Full of Cheer, and Ready to Celebrate!
Dec 07, 2024

Bundled Up, Full of Cheer, and Ready to Celebrate!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Thanksgiving Reflections, Gratitude, and Exciting Things Ahead!
Nov 30, 2024

Thanksgiving Reflections, Gratitude, and Exciting Things Ahead!

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
Thanksgiving A Season of Gratitude🍂
Nov 25, 2024

Thanksgiving A Season of Gratitude🍂

with Mindfulness and Gratitude

Peggy Gleason
Peggy Gleason
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Beyond the Plate: Total Wellness for Professional Women

The Mindful Journey Newsletter

Beyond the Plate: Total Wellness for Professional Women

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